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Connection Sessions

Human beings crave connection. We are at our best when we feel connected to other people, to God or a Higher Power, to the Earth, and to ourselves. Unfortunately, between the many demands we are trying to meet each day and the distractions that derail us from our intentions, we feel more disconnected than ever before. Many of us feel lost. We long to be seen and heard. We want to be valued for who we are. We wish we had a community, a tribe, or a sisterhood to hold us and lift us up when we need to be lifted.

The more we focus on meeting the demands of every day life and allow ourselves to remain distracted, the farther we move from the truth of who we are. We forget ourselves. We feel disconnected. And, the farther we move away from ourselves, the harder it is to make the connections we so deeply desire. Connection Sessions were created with the intention of helping you to reconnect to the power and wisdom you carry inside you.

Using healing tools like yoga, meditation, writing, and art, it is Anna's intention is to create a brave, safe space for you to reconnect with yourself and the world around you in a meaningful way.

ALL SESSIONS ARE ALSO AVAILABLE TO SMALL GROUPS. 

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Grieving Space

This session is inspired by Anna’s book, My New Friend, Grief. Here, Anna will guide you through several writing exercises intended to help you connect with Grief. This occurs at an even, gentle pace with Anna alongside you every step of the way.

  • $55/one-two hour session

  • In person or via Skype

  • Scheduled at a time that is mutually convenient

  • Price includes guidance and supplies


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Mind Body Spirit Session

This is an opportunity for you to reconnect with yourself on multiple levels, with Anna as your guide. You will share your intention and Anna will create a custom meditation and yin yoga practice to help quiet your mind and tune into your body – the container for all the wisdom you carry. As you settle into your asana, Anna will use Reiki to help deepen the benefits of the yin yoga.

You will then be invited to go even deeper with an art project and/or writing exercise (you choose), again designed to quiet your mind and help you reconnect with your inner goodness.

  • $145/Two Hour Session

  • In person

  • Scheduled at a time that is mutually convenient

  • Price includes guidance and supplies (for in person sessions; you are responsible for providing your own supplies if we meet via Skype)


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Zentangle

The word “tangle” refers to the patterns used in the art of Zentangle® which is a meditative art form created by Rick Roberts and Maria Thomas. Essentially, it involves making beautiful abstract art by repeating patterns. It is fun and easy to learn. As a Certified Zentangle Teacher (CZT) Anna enjoys helping others develop a Zentangle practice.

Practicing Zentangle increases focus and creativity, can decrease stress and anxiety, and is enjoyed all over the world across a wide range of skill levels, interests, and ages. It doesn’t require a lot of materials and is so portable that you can hold your Zentangle tile in the palm of your hand. The possibilities are endless!

For more information about the art and practice of Zentangle, please visit www.zentangle.com.

  • $35/Two hour session

  • In person

  • Scheduled at a time that is mutually convenient

  • Price includes guidance and supplies

  • Also available for larger groups


Tune in to Your Heart with Art

We will work on a simple Art Journaling or Mixed Media Art Project

  • $55/One hour session

  • In person or via Skype

  • Scheduled at a time that is mutually convenient

  • Price includes guidance and supplies (for in person sessions; you will provide the supplies for Skype sessions)

  • Also available for larger groups


 
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Beginning in February of 2020, Anna’s sessions will be offered through Heart Connected, LLC and will take place at the Brighton Light House.

HEART CONNECTED

Heart Connected, LLC was inspired by the truth that informs all of Anna's work - that every answer you will ever seek exists within your own heart.

Living heart connected means allowing your own unique feelings, truths, and desires to guide you.

Through her work, Anna has found that engaging in the creative process connects us to the feelings, truths, and desires that reside within our hearts.

We free our minds with creativity. Making art, writing, cooking, gardening, sewing… The creative process quiets our minds and allows us to connect with the power and wisdom that resides within.

We watch as children delve into drawing, painting, and pretending with no expectations and no judgment. We recognize the benefits of self-expression and yet we do not often allow ourselves to explore and play in the creative realm.

The creative process connects us to ourselves, each other, and all of creation.

While much of what Anna offers now comes through her as an individual, it will continue to manifest from her heart - as an act of being Heart Connected. Those who work with Anna also operate from the belief that each and every one of us is a creative being. In fact, we were born to create. We are all artists.

Using a variety of art and heart-centered techniques, like yoga, meditation, writing, and art, Anna and her team create Heart Connected spaces for you to engage in the creative process – to tune in to your heart and connect with the wisdom and power held there.

As always, no artistic experience is ever necessary. Everything you need already exists within you. We promise. We look forward to connecting with you.