MIND BODY SPIRIT SESSION

MIND BODY SPIRIT SESSION

145.00

This is an opportunity for you to reconnect with yourself on multiple levels, with Anna as your guide. You will share your intention and Anna will create a custom meditation and yin yoga practice to help quiet your mind and tune into your body – the container for all the wisdom you carry. As you settle into your asana, Anna will use Reiki to help deepen the benefits of the yin yoga.

You will then be invited to go even deeper with an art project and/or writing exercise (you choose), again designed to quiet your mind and help you reconnect with your inner goodness.

  • Two Hour Session

  • In person

  • Scheduled at a time that is mutually convenient

  • Price includes guidance and supplies (for in person sessions; you are responsible for providing your own supplies if we meet via Skype)

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